Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core technique of Cognitive Behavioral Therapy designed to help individuals identify and alter unhelpful thought patterns. It's all about becoming more aware of your immediate thoughts and challenging their validity. These ideas often appear without conscious effort and can signific

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By pinpointing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and actions. Through structured exercises and techniques, CBT enables individuals with the t